god
Level
46
Ganker
500 XP
Currently Offline
Badges  49
Games  113
Inventory   
Screenshots  161
Reviews  13
Groups  1
focus and discipline.
2 Members
Friends  90
150
! Duobot - SummerCards #1
Offline
65
Joels
Offline
52
agen0r_
Offline
52
MenezesX
Offline
51
don
Offline
39
Kallink
Online
Favorite Game
Dota 2
7,627
Hours played
Ganker
500 XP
Screenshots 20 Review 1
Item Showcase
Recent Activity
27.9 hours past 2 weeks
633 hrs on record
last played on 19 Jan
Dead by Daylight
Screaming
500 XP
Achievement Progress   171 of 288
+166
Screenshots 15 Review 1
7,627 hrs on record
last played on 19 Jan
Dota 2
Ganker
500 XP
Screenshots 20 Review 1
48 hrs on record
last played on 14 Jan
Wallpaper Engine
Officer
100 XP
Achievement Progress   6 of 17
Review 1
Comments
aezakME 9 Sep, 2025 @ 9:32am 
+rep skilled gamer, fun to play with, we made a good team! 🤙
skinny 31 Aug, 2025 @ 9:47am 
+rep руки откуда надо растут )
stardusk 17 Aug, 2025 @ 10:30am 
sup bro, add me! :)
Ou8.341 8 Aug, 2025 @ 8:35am 
👐🚌😟👨‍👩‍👦
Tas 27 Jul, 2025 @ 2:35pm 
Dieta básica para bajar grasa:
DESAYUNO

2 huevos + 1 clara (revueltos o hervidos)

1 rebanada de pan integral o ½ taza de avena

1 fruta (manzana o banana chica)

ALMUERZO

1 porción de carne magra (pollo, pescado o carne roja magra – tamaño palma)

Ensalada verde grande (lechuga, tomate, zanahoria, etc.) con 1 cda de aceite de oliva

½ taza de arroz integral o batata

MERIENDA

1 yogur descremado o puñado de frutos secos (10-15 almendras)

1 fruta (opcional)

CENA

Verduras cocidas o salteadas + proteína (huevo, atún, pollo, tofu)

Evitar harinas a la noche

TIPS

Agua: mínimo 2 litros por día

Evitá azúcar, fritos, pan blanco y bebidas alcohólicas

Actividad física: al menos 30 min al día, 4 veces por semana
Tnorio ♡ 13 Jun, 2025 @ 6:41pm 
deja el dota makako hdp !!!